Yoga Berkshire
 

Ann Kenney Yoga

Tel: 07786 347575

E-mail: ann.kenney1@btinternet.com

Or use our contact form

New Class

Overview

This is a new class starting in April that is designed for beginners. So if you haven’t done yoga before, this class could be for you. Most classes are run for mixed abilities, often with large numbers, so if you find the idea of joining a group like that, a step too far, why not consider this beginners only group? This class will run for six weeks, and cost £12 per session, payable at the time of the session.

What exactly is yoga? Well it’s a unique system of exercises, including breathing, stretching, strengthening and balance. It helps to tone muscles, and develop or maintain strength and flexibility, as well as working tension out of the body. This improves the ability to relax deeply at the end of any session, which is beneficial to everyone. You don’t have to be flexible to do yoga.

The class will run for six weeks, and the same postures will be repeated weekly. Every class will start with some simple warm ups, continuing with some basic yoga postures, and finishing with a relaxation. I will provide yoga mats, although if you have your own please bring it. Wear something comfortable that you can stretch and work out in. Yoga classes are done in bare feet.

The dates of new class starting in April are:

Week 1 29 April
Bank Hol 06 May NO class
Week 2 13 May
Week 3 20 May
Week 4 03 Jun
Unavailable 10 Jun NO class
Week 5 17 Jun
Week 6 24 June

The venue is: St Sebastian’s Hall, Nine Mile Ride, Wokingham, RG40 3BA. Please note there are two halls at this site. This class will be held in the Howard Palmer hall, which backs onto the Memorial hall. There is free parking available immediately outside. If you think this might be for you and want more information, why not contact me to register your interest on:

Phone 07786 347575

Email

email ann.kenney1@btinternet.com

 

Yoga Classes Berkshire